1:1 MINDSET CoachingPsychology & Strategy, Intertwined.
For leaders and high achievers ready for their next evolution.
Using a unique combination of trauma-informed psychology, mindset mastery, deep healing, and somatic regulation, my ultimate goal for you is alignment: rewiring your inner world to accurately reflect your outer world. Whether you’re at a pivotal point in your career, or want to build the next version of your identity, or are stuck in an energy-draining situation and itching for external guidance, I’ll work with you to build the pathway to move forward in this next chapter of your life.
Let’s form the strategy that leads you to your most productive path.
“I don’t know why I resort to self-sabotaging when things get difficult. I think I know what I need to do, but I can’t get myself to actually do it. I’m doing all the right things, but I feel like none of it is working in my favor. Externally, I’m holding it down; internally, I’m hanging on by a thread.”
If you can relate to any of these, you are likely someone who’s known for getting things done; perhaps an executive or entrepreneur craving a deeper level of fulfillment. You might be a creative or a coach wanting to zero in on your next level. You might even be someone who can’t juggle your professional and personal life equally, but you know deep down that you desperately need to. You're essentially looking for an antidote that speaks to your ambition, drive, and character all at once.
My 1:1 Mindset Container is created for exactly this: a personal, customized coaching package to address your goals, what’s blocking you, and your personal strategy to your highest path.
Enter your next era of self-discovery.Understand how to move forward, be proactive, and ultimately, feel whole again so you can morph into the best version of yourself.
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What it means to finally Get Unstuck
Address any sticky patterns, like scarcity or fear, that keep you from your goals
Deal with the consistent blocks that keep coming up
Work through trauma and limiting beliefs in a safe 1:1 environment
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What it means to Take Decisive Action
Create a clear plan of action to take you to your next level
Have a strategy and path on what to do and when to do it
Have someone in your corner who keeps you accountable to take action whenever life gets in the way
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What it means to Feel Whole
Incorporate practices to feel more regulated and calm as you upgrade your reality
Step into your next chapter with confidence that you can own
Achieve your goals with a sense of peace and wholeness rather than stress and anxiety
Client Success Stories
1:1 mindset container packagesA breakdown of my packages, catered to your specific needs
Foundation
3 months, 6 sessions.
Opens with an intake, then bi-weekly.
An entry point. This is where the pattern gets mapped. For those who are functioning externally, but are privately aware that their current path isn’t sustainable and need help identifying and redrawing their pattern. You know something's not quite working, but you haven't been able to name it clearly yet. You might have one specific scenario you want to tackle.
2,950 AUD / 2,099 USD*
Integration
6 months, 9 sessions.
Bi-weekly for the first three months, then monthly.
Built for the change to take hold, not just get introduced. For those who already know what their pattern is; you can identify the cycle that they're stuck in and want to make a change to actually hold under pressure. You’re ready to build the change and then live inside it long enough that it becomes a routine part of your life.
4,650 AUD / 3,308 USD*
Transformation
12 months, 15 sessions.
Bi-weekly 3 months, then monthly.
The whole arc, start to finish. For those who identify that small shifts are not enough for their ultimate goal. Whether that’s for a career pivot, a leadership identity shift, a full-scale rebuild of how someone operates. You desire to become a different version of how you lead and live. A rebrand, if you will. Start by rejuvenating the root to grow into the best version of you.
6,900 AUD / 4,908 USD*
*All foreign currency conversions are approximate estimates provided for informational purposes only. The final amount charged to your account may differ based on the actual exchange rate applied by your financial institution on the date of processing, and may include additional international transaction fees.
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This coaching program is forward-facing. Therapy is a clinical treatment that often processes the past; this container is built to move you toward a specific outcome, using the same clinically-informed tools alongside mindset and deep healing work.
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The Foundation package (3 month timeline) is for mapping the pattern and getting immediate traction. The Integration package (6 month timeline) is for people who have already identified what the change is, but who need the change to actually take hold. Finally, the Transformation package (12 month timeline) is the full arc for a bigger identity shift. You don’t just want to change one or two things, you want to change it all, starting from the ground up.
If you’re still unsure, I offer discovery calls to ensure the package you’ve selected best aligns with your situation.
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Sessions are biweekly to start on every tier and then taper down to a monthly frequency as you build momentum. My packages are designed to fit around your demanding career.
It’s important that you remember, making time for this journey is exactly what you need to avoid impending burnout. Self-care isn’t selfish, it’s necessary.
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It’s a mix of coaching, clinical hypnotherapy, and somatic work tailored to what you're working through. Every client is different, and you will be treated as such. There is no script I follow. I get to know your situation and determine what needs to be done in order to improve and achieve your goals.
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My work is meant for those who value a healthy balance of both. It's trauma-informed and evidence-based, delivered through someone also trained in deep healing work. You don't have to pick a lane with me.
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Full transparency, I have a tight schedule; therefore, I am truly unable to allow flexibility for appointments. If you are unable to commit to a dedicated time, this may not be the right program for you. However, if there is a need to reschedule due to an emergency, that’s completely understandable. We’re all human at the end of the day!
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You are not able to switch or extend a tier once you’ve started, but you are able to purchase more than one package. Rest assured, we can determine if you have selected the best package together during your discovery call.
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As a board-certified psychotherapist, I can assure you that all sessions with me will be kept private and confidential.
questionSBy applying to work with me, you’ll get an opportunity to book a call. If you’re not sure, browse the FAQs below.
1:1 MINDSET Coaching