Why This Course?
Whether you're a beginner or an experienced meditator, this course offers a unique opportunity to deepen your understanding and connection with your body's energy centres. Our guided meditations will lead you from the grounding roots of the Root Chakra to the divine enlightenment of the Crown Chakra.
Course Overview:
Month 1: Root Chakra (Muladhara)
✨ Focus: Grounding and Stability
✨Features: Basics of chakra meditation, grounding techniques
✨Challenge: Daily grounding practice
Month 2: Sacral Chakra (Svadhishthana)
✨ Focus: Creativity and Emotional Balance
✨ Features: Creative visualisations, emotional release exercises
✨ Challenge: Creative expression journal
Month 3: Solar Plexus Chakra (Manipura)
✨ Focus: Personal Power and Confidence
✨ Features: Affirmations for strength, core energy work
✨ Challenge: Personal empowerment project
Month 4: Heart Chakra (Anahata)
✨ Focus: Love and Compassion
✨ Features: Loving-kindness meditation, heart-opening practices
✨ Challenge: Acts of kindness diary
Month 5: Throat Chakra (Vishuddha)
✨ Focus: Communication and Truth
✨ Features: Voice and sound therapy, truth-speaking exercises
✨ Challenge: Daily authentic communication
Month 6: Third Eye Chakra (Ajna)
✨ Focus: Intuition and Perception
✨ Features: Visualisation techniques, intuition-enhancing practices
✨ Challenge: Intuitive insights journal
Month 7: Crown Chakra (Sahasrara)
✨ Focus: Spiritual Connection and Enlightenment
✨ Features: Advanced meditation techniques, consciousness expansion
✨ Challenge: Daily mindfulness and reflection
Key Features:
🙏 Chakra Guided Meditation Audios: Targeting each chakra with specific techniques and guidance.
🙏 End-of-Month Reflection Challenges: Designed to deepen your understanding and experience.
🙏 Downloads: For each chakra with information, fun facts and how to deepen your connection and education.
🙏 Community: You have found your tribe of amazing humans doing into their highest versions of themselves.
Who Should Enrol?
Beginners looking for a structured and comprehensive introduction to chakra meditation.
Seasoned meditators seeking to deepen their practice and explore the chakras more profoundly.
Wellness enthusiasts interested in holistic health and personal growth.
🕉️ Enrollment Benefits:
A structured path to inner balance and spiritual growth.
Improved mental clarity, emotional stability, and physical well-being.
A supportive community of fellow learners and experienced guides.